Support of medicinal cannabis has skyrocketed in recent years, thanks to the growing body of research that shows its therapeutic value for a. A guide to the most widespread medical conditions that affect older people. Our Personal Alarm system can help ensure that help is found. 10 Health Problems Related to Stress That You Can Fix . While these stress management techniques can help in the moment, you can also.
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If reducing or stopping your meds is an option, then set up a plan with your doctor to make sure you are doing it in a safe, controlled progression. Medical Conditions Treatable with Exercise High Blood Pressure - High blood pressure can be treated with a regular cardiovascular exercise routine.
Modifying your diet can increase the benefit even more. Cholesterol - Add a regular cardiovascular and strength training routine to lower cholesterol levels. Modifying your diet can increase the benefit even more; here are some foods that raise "good" HDL cholesterol.
Add minutes of regular physical activity of any kind 5 days a week. Depression - Studies have shown that exercise is more effective at treating depression than any antidepressant on the market.
Prevention of Heart Disease - Add a regular cardiovascular exercise routine. Anxiety - Add minutes of regular physical activity of any kind 5 days a week for a natural way to cope with anxiety.
Arthritis - Light resistance training that focuses on a full range of motion is best for treating arthritis pain. The more you move, the better the result. Lifting heaver weights is better. Friends can grow apart as a result of these changes.
Keeping kids involved with their peers and making extra efforts to maintain those connections can go a long way in helping a kid cope with an illness.
Helping your child to find new ways to make and maintain new relationships is critical during this time. You may also need to help your child find ways to cope with teasing from peers. Children need to feel like they belong. Their peer relationships are an important arena for them to do this. Try to help your child find interests and activities that provide opportunities to connect with other kids with similar illnesses.
Give them opportunities to spend time with friends. Teens need to be exposed to other caring adults they can trust. Contact with these adults should be encouraged in order to help shape the direction of their lives and provide stability. Most major hospitals and clinics can help you find support groups for parents, families, and for children affected by the illness. Coping with a chronic illness can be discouraging and scary. It is incredibly important to stay hopeful.
If you try to find the positive side of things and keep your eye on the potential positive outcomes, you will be teaching your child a valuable lesson, and maintaining your ability to cope as well. Be available so your child can talk about the problems they are facing.
Listen to their troubles and help them find solutions to their problems. Be able to recognize the warning signs of depression. If your child talks about suicide , take it seriously. There's nothing worse than feeling scared and confused and not being able to talk about it.
Find out more about depression in children and adolescents with chronic illnesses. More on recognizing depression in children and adolescents —also available in Spanish , Chinese and Korean. To help your child adapt to their illness, you will need to both recognize their limitations and help them to continue with life as usual, whenever possible. You can expect the whole family to be under increased stress. Maintaining your commitment to your family and getting support from each other may be harder during times of stress, but it is also even more important!
Spend time together that is not focused on the illness. Allow each family member to help in any way that they are willing and able. Seek support and help from people outside your immediate family, such as through your extended family, school, religious community, neighborhood, or children's hospital.
People you know will generally be very pleased if they can help, such as bringing over a meal, having your other children over to play, or even just lending a listening ear. Often folks don't know exactly what you need-so don't wait for them to offer it. If someone gives you a generic offer of help, tell them what you need specifically, and ask if they can do it for you. You'll be surprised at how glad people are to be able to do what's needed for your family.
Parents need to help children learn new ways to cope with the special challenges of an illness. Discussing with a teen how their illness is affecting him or her and finding ways to help solve problems or cope with the feelings is very helpful.
They can learn to build on their strengths and can even develop pride in their abilities to meet the challenges. You can do a lot to help your child cope with the stress that comes with a chronic illness.
There are many ways you can help your child build resiliency. If your conversations are private have them away from your children. Kids hear more than you may think; don't assume they are sleeping when their eyes are closed. When your child with special health needs goes to school, good communication between your family and school is very important. Find out what you need to do to prepare, and print some pages of important information to share with the school from this link.
It is also available in Spanish , Russian , and Vietnamese. Talk with other parents who have children with special health care needs, carve out time to do something you enjoy, get support, find someone to listen to you vent, take breaks, spend time with your partner, and learn to deal positively with your stress. If you can keep your family routine as normal as possible, that will help, too. Your relationship with your partner will be stressed and undergo changes, but it can emerge stronger than before you faced the challenges of your child's illness together.
Seek help if you need it. Everyone needs a break once in a while—especially the parents of kids with special needs. Respite care is short-term, specialized childcare.
Respite care services can help keep family caregivers from getting burned out. Siblings will need extra attention, and may need counseling; they can experience jealousy, anger, and depression. Getting organized will lower the overall stress level in your family. A care notebook can become a lifesaver. Here are some resources for putting together your own Care Notebook. Write everything down-don't count on your memory. If you have it all in writing, you can relax a little more.
Keep a running list of questions, so that you will remember what to ask at medical visits. It's important to be very familiar with your child's illness, no matter how scary it is. If children feel like they know more than you, they will feel responsible for protecting you. Read as much as you can about your child's illness. The more knowledge you have, the more likely you will be able to obtain the best care for your child.
If you want more information about your child's chronic illness or health condition ask your county public health nurses, or the child's health care provider. Keep a written list of questions that come up, so you can ask at each medical visit. In addition, there are many national organizations for specific health conditions, and many of the resources and links on this page can help you find information specific to your family's needs. You can also research online and learn more about your specific health, illness and medical procedure questions at the University of Michigan Health System Health Library , Kidshealth.
What are some other sources of information and support for kids and families living with a chronic illness? A really useful book to read and keep as a reference. Covers a wide range of medical and educational issues, as well as daily and long-term care requirements of specific disabilities.
Discusses parent concerns like behavior, medication, and potential complications. A good introduction and general guide to coping for parents of a newly diagnosed child. This book helps you answer the questions: What kind of parent do I want to be? How can I help my child with a chronic illness lead the fullest life possible?
Reviewed by faculty and staff at the University of Michigan. Back to top What do you think? Take our online survey! Michigan Medicine, E. The Michigan Medicine Web site does not provide specific medical advice and does not endorse any medical or professional service obtained through information provided on this site or any links to this site.
Complete disclaimer and Privacy Statement. What are chronic conditions How common are they? Effects on children How kids cope; developmental stages Effects on families Strategies for coping Other resources Ask a question about this topic Our editorial policy. Children with Chronic Conditions What is a chronic condition? Some examples of chronic conditions include but are not limited to: Asthma the most common Diabetes Cerebral palsy Sickle cell anemia Cystic fibrosis Cancer AIDS Epilepsy Spina bifida Congenital heart problems Even though these are very different illnesses, kids and families dealing with any chronic condition have a lot in common.
Infants and Toddlers are beginning to develop trust and an overall sense of security. They generally have very little understanding of their illness.
They experience pain, restriction of motion, and separation from parents as challenges to developing trust and security. Parents can help by being present for painful procedures, staying with their children when possible during hospitalizations, and holding, soothing, and interacting with their baby as much as possible.
Preschool Children are beginning to develop a sense of independence. They may understand what it means to get sick, but they may not understand the cause and effect nature of illness. For example, they may believe that throwing up causes them to get sick, rather than the other way around. The child may try to counter lack of control over their world by challenging limits set by parents. Here are some tips for helping young children learn to cope with stress.
Find out more about resilience page thorough to find the section on preschoolers. Early School-aged Children are developing a sense of mastery over their environment. They can describe reasons for illness, but these reasons may not be entirely logical.
Children also begin to sense that they are different from their peers. Parents can help by allowing children to help in management of their illness with close adult supervision. They should also reassure their children that the illness is not their fault. Parents can help elementary school kids develop resilience in the face of a chronic illness. Find out more about resilience page thorough to find the section on school-aged kids.
Older School-aged Children are more capable of understanding their illness and its treatment, but they should not be expected to react as adults do. They may feel left out when they miss school or activities with their peers. Parents may feel the need to protect their children by restricting them from activities with other children.
Find out more about resliliency in middle school kids page through to find the section middle school kids. Here are some websites just for kids: Bandaides and Blackboards for kids , is a site for kids with chronic illnesses or other medical problems. Adolescents begin to develop their own identity separate from their family.
Self-image becomes extremely important during the teenage years. Teens are also beginning to develop a real independence from their families.
medical marijuana is used to treat a number of different conditions, including: * alzheimer's disease * appetite loss * cancer * crohn's disease * eating disorders. Medical cannabis has been used to treat this disease for a long time. IBD can be an extremely debilitating condition and sometimes lead to. It seems like everywhere you look, cannabidiol, better known as CBD, is being touted as a cure for, well, anything that might ail you.