Inflammation is an underlying factor in almost all chronic diseases we face today. These strategies can be used daily to drastically reduce inflammation. Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an. There's truth to the adage “you are what you eat.” It's especially relevant when managing inflammation and reducing swelling in your joints.
Inflammation Reduction in
Early symptoms of chronic inflammation may be vague, with subtle signs and symptoms that may go undetected for a long period. You may just feel slightly fatigued, or even normal. As inflammation progresses, however, it begins to damage your arteries, organs and joints.
These plaques can eventually rupture, which causes a clot to form that could potentially block an artery. When blockage happens, the result is a heart attack. The most common way to measure inflammation is to conduct a blood test for C-reactive protein hs-CRP , which is a marker of inflammation.
Doctors also measure homocysteine levels to evaluate chronic inflammation. Finally, physicians test for HbA1C — a measurement of blood sugar — to assess damage to red blood cells. You can control — and even reverse — inflammation through a healthy, anti-inflammatory lifestyle. People with a family history of health problems, such as heart disease or colon cancer, should talk to their physicians about lifestyle changes that support preventing disease by reducing inflammation.
Your food choices are just as important as the medications and supplements you may be taking for overall health since they can protect against inflammation. Eat more fruits and vegetables and foods containing omega-3 fatty acids. Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans.
Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices ginger, rosemary and turmeric. The Journal of Rheumatology reported on a double-blind study of patients with chronic knee osteoarthritis where the CMO group saw significant improvement while the placebo group saw none. High potency and made with non-GMO ingredients. Within the cartilage around your joints is a chemical known as chondroitin.
Chondroitin is naturally produced by the body. As you age, your natural supply starts to plummet. And a loss of chondroitin from cartilage is linked to a major cause of joint pain.
Moreover, through wear and tear the joint cartilage breaks down, resulting in the condition of Osteoarthritis. Chondroitin sulfate is made from the cartilage of cows and other animals, and is often used in combination with other products including glucosamine and manganese. Free of all synthetics, binders and fillers. Sometimes referred to as vitamin P, citrus bioflavonoids enhance the absorption of vitamin C and act as important antioxidants.
Flavonoids also inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue. Connective tissue breakdown is one of the factors that may cause arthritis. Flavonoids reinforce the natural structure of collagen, improve the integrity of connective tissue, protect against free radical damage and are a great natural remedy for inflammation and pain.
A powerful, health boosting natural remedy for inflammation and pain. In fact, the journal Phytomedicine reported that it is just as effective as the osteoarthritis medication Diacerein.
Grown in organic soils for maximum medicinal benefit and bioavailability. The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis.
Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis. For rheumatoid arthritis, up to 2. Cold-pressed from fresh, wild Alaskan Salmon and free of all heavy metals, preservatives and adulterants. Exceptionally rich in naturally occuring Vitamin D, this a powerful natural remedy for inflammation, pain and overall health. Glucosamine is one of the most-studied supplements around the world for relief of arthritis symptoms and joint health.
Sulfur is produced naturally in the body and is an essential component to joint health. Glucosamine sulfate is a type of glucosamine that is most useful in the support of joint mobility and pain relief because it absorbs well. Conversely, glucosamine chondroitin does not absorb in an amount significant enough to create enough of a change to make taking it worthwhile.
Glucosamine sulfate works as well as NSAIDs for some people but without the negative effects to the gastrointestinal tract or liver. High potency capsules deliver therapeutic levels of Glucosamine Sulfate. Collagen—particularly Type II collagen—is the main structural building block of joint cartilage.
The human body is made up of 60 percent Type II collagen, and Hydrolyzed Type II collagen contains the amino acids found in human cartilage. Your body uses these amino acids to create new collagen—and repair your cartilage and connective tissue throughout your body. Hydrolyzed Collagen Type II also contains Hyaluronic Acid, which lubricates your joints and makes it an effective natural remedy for inflammation.
The human body is a miracle of electrical impulses that keep it functioning and make life possible. Ionic minerals are an essential part in this process, as the body relies on them to conduct and generate electrical impulses. Without the correct balance on ionic minerals in the body, your brain and muscles could not function properly and cells could not properly absorb nutrients.
There are over 70 trace minerals that are important to cellular, neurologic, joint and bone health. Taken together, ionic minerals balance and replace electrolytes, maintain pH balance, improve circulatory health and aid absorption of vitamins and nutrients. Since most people do not live by the sea and much of our soil is depleted of minerals, many are deficient in these essential elements. A few of the most important ionic minerals are:.
Powerfully healing for the body, joints, bones and more. Glutathione is a natural protein found within every cell in the body and consists of the amino acids Glutamic acid, L-cysteine, L-glycine. It is produced by the liver and is also found in fruit, vegetables and meats like mutton, lamb and beef. It is the most powerful antioxidant in the body and helps protect cells from free radical damage and oxidative stress, thereby improving cellular health and strengthening the immune system.
As such, in addition to a host of other diseases, L-glutathione is useful in the natural treatment of rheumatoid arthritis. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption. MSM is a potent sulfur naturally found in plants , animals and humans that helps rebuild the connective tissue in your joints and is a powerful natural remedy for inflammation and pain.
This allows harmful toxins to flow out, while allowing health boosting nutrients to flow in to feed your joints, cartilage and connective tissue. One study published in the Journal of AntiAging Medicine found that MSM provides an 80 percent greater reduction in pain compared to the placebo.
Pure Encapsulations MSM powder Pure Encapsulations MSM is an ultra high quality source of organic sulfur, an inflammation and pain reducing compound found naturally in the human body.
Ultra pure and free from additives, fillers and binders. Paractin is a clinically proven extract of the medicinal herb Andrographis Paniculata, which helps correct an imbalanced immune system.
This helps cut off the signals that cause inflammation and significantly decrease joint pain, which makes it a great ingredient in supplements for arthritis. Proteolytic Enzymes For arthritis relief, it is important to have proteolytic activity on the systemic level. Known as protease, this category of enzymes acts as a catalyst in the breakdown of proteins into peptides or amino acids. This helps control both systemic inflammation and inflammation resulting from soft tissue injuries, like those associated with both rheumatoid and osteoarthritis.
Proteolytic enzymes also provide essential antioxidant and cardiovascular support. I will discuss two of the more potent ones here:. Bromelian is a mix of proteolytic enzymes those found in pineapples , which have been used for centuries to help indigestion and reduce inflammation. Studies indicate this product helps reduce pain associated with arthritis, especially when used in combination with some other natural pain-relieving agents making it a great natural remedy for inflammation and pain.
Papain contains a wide array of proteolytic enzymes, incorporating a broad range of substrate specificity and optimum environments. Because of this attribute, Papain easily and efficiently hydrolyzes most soluble protein, yielding peptides and amino acids.
Papain has an effective pH range of 3. Garden of Life Wobenzym N Proteolytic Enzyme Tablets Used by millions of people worldwide to successfully treat inflammation and pain, Wobenzym is backed by decades of clinical research and endorsed by the German government for its effectiveness. Rutin is a flavonoid composed of the flavonol quercetin and the disaccharide rutinose.
Reduce Inflammation ➤ 6 Best Natural Anti-Inflammatory Foods
I wasn't always an empowered participant in my health. But when I started connecting the dots between my diet and lifestyle, chronic inflammation, and disease. Inflammation can increase the pain, stiffness, and swelling of ankylosing spondylitis. Get tips to reduce inflammation from Everyday Health. A Scripps integrative medicine doctor offers tips for reducing inflammation in the body. Diet and lifestyle changes can help prevent chronic.