Natural Alternatives to CortisoneThe massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10 foods with steroid like effects focused public attention on the potential dangers of prednisone. To help clear up the condition the Minister has been prescribed a steroid called Prednisone. This treatment has side effects such as bloating, weight gain, redness in the face, and bouts of sleeplessness. Bullous Pemphigoid is a skin disease which causes the immune system to foods with steroid like effects antibodies that attack the body, triggering large painful blisters on the arms, legs, and back. Prednisone is a synthetic corticosteroid used widely for numerous acute and chronic inflammatory conditions like asthma, temporal arteritis, autoimmune diseases ie. While often lifesaving in the short term, prednisone is associated with serious side effects in the long term such as cataracts, high blood pressure, atherosclerosis hardening safest steroids for bulking the arteriesfluid retention, osteoporosis, fractures, infections, adrenal disease, and numerous metabolic disorders.
Natural Alternatives to Cortisone - Vitality Magazine
Natural steroids, yes you are going to read about steroids. Your body produces an array of different steroids for performing various functions of body. Testosterone , estrogen, cortisol are different type of steroids produced in your body.
Ecdysteroids is a plant steroid that has properties similar to testosterone. You can increase your natural steroids level by adding these greens to your regular diet. Spinach Spinach is a must have in your steroid boosting diet. Spinach contains plant steroid ecdysteroid. Spinach is a rich source of magnesium. Research has shown that magnesium supplementation can boost testosterone. Spinach can improve your nitric oxide production. It contains nitrate which can be easily converted into nitric oxide.
Bodybuilders supplement with nitric oxide for better blood flow during workout. A recent study on human cell culture with ecdysteroids found that it can improve protein synthesis and at the same time decreased protein degradation. Fava beans are good source of fiber and protein. It also contains potassium, phosphorous, calcium and manganese. Fava beans contain L-dopa, which aids in the synthesis of dopamine. Dopamine is a human growth hormone booster.
Recent study was conducted on Sprouted and unsprouted fava beans. The result shows that fava bean sprouts had 10 times more L-dopa than unsprouted. Figs are a good source of zinc and amino acids. Adding figs to your diet can boost testosterone levels. Asparagus is considered as a natural aphrodisiac, due to the presence of folic acid and potassium it enhances sex drive.
It is also a rich source of vitamin E which helps to boost testosterone levels. Asparagus has diuretic properties as it helps to clear excess water out of your body. It is a rich source of vitamin B6, calcium, magnesium and zinc, and dietary fiber.
Quinoa is known as the grain of Incas. The North Americans are having it for centuries. Quinoa has the ecdysteroids in large quantities. It also has steroid saponins which can boost testosterone levels. One cup of quinoa contains one third daily value of zinc, full RDA of Magnesium and 1. Zinc as you know is essential for testosterone production.
Magnesium helps for better sleep, better sleep means more testosterone. Oats contain steroid saponins which when consumed can boost your testosterone levels, Saponin does this by stimulating Lutenizing Hormone levels.
Avocado is a rich source of vitamins, potassium, folic acid and cholesterol. Research at Penn State University found that taking avocado has lowered LDL cholesterol, and boosted testosterone levels effects. Major portion of calorie in avocado comes from good fats. It contains oleic acid which is scientifically proved to lower bad cholesterol. Banana contain good amount of potassium, vitamin b6 and Bromelain enzyme.
Bromelain is proved to boost testosterone levels. Eggs Anabolic diet must contain eggs ; you will be eating egg whites. We are taking about whole eggs. People avoid egg yolks as they contain fat and cholesterol. Cholesterol and fat helps to increase testosterone levels. In a study by American Journal of Clinical Nutrition found out that fat intake can increase testosterone synthesis. The results shows that they haves less SHBG sex hormone binding globulin , that aids in more free testosterone in blood.
Eggs are also good source for protein, calcium and aspartic acid. Add eggs to your breakfast. Oysters contain protein , magnesium, zinc and other vitamins. They are one of the richest sources of zinc. Optimum levels of zinc can be achieved with oysters in your diet. We have only talked about 10 anabolic foods that contain natural steroids. These foods are packed with lot of nutrients that are essential for your health. List of Natural steroids produced in human body: Click Here to Leave a Comment Below 0 comments.