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For those who only have three or four pounds of fat to lose in order to reveal a ripped, muscular physique, it is probably also best to do HIIT, as this should more effectively rev the metabolic rate while one is at an advanced fat-burning level. Overweight and unhealthy from a young age, my confidence and quality of life were severely affected. Alcohol will also reduce the number of fat calories burned for energy. My 'freshman 15' was more like the 'freshman It's easier to reach your goals if someone is expecting you at the gym every day or if you have a gym buddy that you simply enjoy working out with to help make it fun. As the name suggests, HIIT requires training at high intensity near maximal for a series of intervals, before backing off to a lower work rate.

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