9 Natural Testosterone Boosters for More Energy, Better Sleep + MoreTestosterone is a hormone. It plays a role in puberty and fertility. It also affects sexual desire. In men, most testosterone is made in the testes. In women, most testosterone is made in the ovaries.
Low Testosterone - WebMD: Symptoms, Health Effects, and Testosterone Replacement
Did you know the average year-old Okinowan male has much higher levels of testosterone than the average American male that is 30 years younger! Today, low testosterone in males is rapidly growing. I will cover the best strategies to increase testosterone naturally and boost human growth hormone HGH fast. Maintaining the right level of testosterone can be tricky today.
Healthy women make up to micrograms of testosterone in their ovaries and adrenal glands every day. Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well-being. So, this is a hormone that everyone should keep tabs on! However, low testosterone in men has especially become a major health issue today, and I will explain why and how you can fix. However, proper levels of this key hormone are also necessary to stimulate sexual desire, increase libido, heighten arousal and ensure sexual satisfaction for both men and women.
As men and women age, their T-levels naturally decline but this can accelerate faster than normal by the typical American lifestyle:. All of these risk factors deplete the normal immune response, lead to obesity and diabetes, tax the body and decrease metabolism.
This, my friends, is the recipe for low T-levels and most people are stuck on the gerbil wheel desperate for a ticket to get off of the ride.
Low testosterone has become such an issue that up to 40 percent of men over 45 are affected! No wonder men and women are racing to supplement stores to get their hands on makeshift testosterone therapy! Supplement companies have been targeting people with decreased sex drive, altered mood and difficulties with concentration and mental stimulation heavily the past few years.
This is one reason why T-therapy has become relatively commonplace today. Knowing the research and past side effects of other synthetic hormone treatments — which have been shown to lower HDL cholesterol and increase the risk of stroke — makes me recommend avoiding this type of treatment if possible. The first of the natural testosterone boosters is intermittent fasting.
Intermittent fasting basically means you skip breakfast, and you eat your meals closer together. That allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones , especially testosterone. If you want to naturally boost testosterone and HGH then combining weight training with HIIT workouts high intensity interval training.
Lifting heavy weights 6—12 reps with larger muscle groups like your quadriceps, hamstrings, back, shoulders and chest will help your body pack on the maximum amount of muscle. In addition to weight training, combining this with interval training like burst training is the best overall combo to increase HGH. In fact, burst training has been proven to not only boost T-levels, it helps keeps your testosterone elevated and can prevent its decline.
It addition to increasing your T-levels, it can help burn between 3—9 times more fat, lower your resting heart rate, lower blood pressure, keep your brain young by increasing circulation, and aids in detoxification by stimulating the lymphatic system. Most men with low testosterone consume too much junk food and too many carbohydrates. Results showed that when men decreased their healthy fat intake, serum concentrations of androstenedione, testosterone and free testosterone also decreased.
There are three categories of healthy fat. Number one is healthy saturated fat. The other type of fat you need is healthy omega-3 fatty acids. Flaxseeds, chia seeds and walnuts are also great for low testosterone as you get those omega-3s. Finally, monounsaturated fats can be natural testosterone boosters. Consuming an avocado a day or some olive oil and almonds really helps get those healthy fats that can help you naturally boost your testosterone levels.
The next step on the natural testosterone boosters scale is to embark on a liver cleanse. Your liver is so crucial to testosterone levels. When your liver does not function optimally, it affects your testosterone output. For most men with low testosterone, if you struggle with frustration, unforgiveness, anger issues, those things all drop your testosterone levels over time. Mental and physical stress can be quite therapeutic and is actually necessary for the body.
Write down a list of the people you need to forgive and then do so. You can also turn to the Bible and other personal growth books, or seek out the help of a counselor or a good church. If you have vitamin D deficiency symptoms , it will absolutely crush your testosterone levels.
A few other supplements that can help include adaptogenic herbs that lower cortisol , like ginseng. Ginseng benefits healthy testosterone levels. If you want to normalize your hormone levels and naturally boost your testosterone, the first thing you need to do is kick the sugar habit immediately. It has been reported that the average American takes in 12 teaspoons of sugar a day about two tons of sugar in a lifetime , and sugar has been linked to depleting T-levels in several ways.
If you can follow these steps, you are going to see great results in naturally boosting your testosterone levels. According to an article from the journal Current Opinion of Endocrinology, Diabetes and Obesity , getting enough sleep and at the right times are two of the most effective natural ways to raise testosterone.
I have even heard one endocrinologist claim that one hour of sleep between 10 p. In the words of Dr. Gary Wittert — Head of the School of Medicine at the University of Adelaide, Australia — weight loss has a predictable and linear relationship with increased testosterone naturally. When you consider the effects that insulin resistance and poor sleeping habits have on testosterone, this makes perfect sense because they are all closely knit together with obesity.
At the core of this issue is cutting out processed sugars from your diet, which has been linked to insomnia, obesity, diabetes and countless hormone disorders. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world A healthy pain response Sufficient levels of red blood cells Regular sleep patterns Optimal bone density Muscle mass And high energy levels As men and women age, their T-levels naturally decline but this can accelerate faster than normal by the typical American lifestyle: Chronic stress Insufficient nutrition Imbalanced microflora Low vitamin D levels Weight gain Inadequate exercise Prescription drugs especially statins All of these risk factors deplete the normal immune response, lead to obesity and diabetes, tax the body and decrease metabolism.
Hormone Replacement Therapy Side Effects Supplement companies have been targeting people with decreased sex drive, altered mood and difficulties with concentration and mental stimulation heavily the past few years. Instead, try and all-natural approach to increasing testosterone and HGH. Intermittent Fasting The first of the natural testosterone boosters is intermittent fasting. Liver Detox The next step on the natural testosterone boosters scale is to embark on a liver cleanse.
Stress Reduction For most men with low testosterone, if you struggle with frustration, unforgiveness, anger issues, those things all drop your testosterone levels over time. Kick the Sugar Habit If you want to normalize your hormone levels and naturally boost your testosterone, the first thing you need to do is kick the sugar habit immediately. When you eat a diet rich in processed grains and sugars, your blood glucose levels become chronically elevated.
To help keep blood sugar levels from going haywire, your pancreas starts to work overtime to produce insulin, which helps transport the sugar from the bloodstream into your cells to be metabolized for energy. Ultimately, if your cells are exposed to insulin for extended periods, you develop insulin resistance , which causes type II diabetes. Get Quality Sleep According to an article from the journal Current Opinion of Endocrinology, Diabetes and Obesity , getting enough sleep and at the right times are two of the most effective natural ways to raise testosterone.
So ideally, go to bed around 10 p. More Natural Remedies Posts Dr. Axe on Facebook 1 Dr. Axe on Twitter Dr.
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