11 Warning Signs of Low TestosteroneGatigue discover that low testosterone is only part of the picture — the other part involves diet and sleep. Before giving out any medication, Doctor Detective tries some testtosterone — and low testosterone fatigue — options first. Eat less and exercise more. Even with an awesome exercise plan and a rock-solid diet, some people suffer from mysterious symptoms and complaints that seem puzzling, given how much effort they put into their fitness and health. One of them low testosterone fatigue Spencer Nadolsky. When clients have nowhere else to turn, Dr.
EXTREME FATIGUE: Could There Be More To It? - Low Testosterone Cure
Everyone has phases of low energy when we just want to veg out on the couch. But prolonged mental and physical fatigue and chronic low energy can be a sign of serious health problems. Men have a unique set of reasons why they may experience fatigue for more than a few weeks at a time. Men gradually produce less testosterone as they age. Testosterone works hard in the body, maintaining everything from bone density to muscle mass to sex drive and beyond. A significant drop in testosterone levels can result in a reduced sex drive, increased body fat, decreased motivation, and sleep problems like insomnia.
These symptoms can add up to chronic low energy, and mental and physical fatigue. Therapy is now available to supplement testosterone. Blood tests are necessary to see if you suffer from low testosterone. A discussion with your doctor is important for understanding the causes of low testosterone-related symptoms, as well as the appropriate treatments and potential side effects. Hypothyroidism , or low levels of thyroid hormone, can wreak havoc on your energy levels.
This condition may be due to an autoimmune disease in which your immune system attacks your thyroid. Interestingly, low levels of thyroid hormone can lead to low levels of testosterone, linking the two problems and the possibility for experiencing fatigue. Treating low thyroid hormone may improve fatigue as well as other symptoms. Treatment may also help prevent complications like goiter, heart disease, and neuropathy.
Hyperthyroidism, or an overactive thyroid, can also cause fatigue due to a racing heart, high blood pressure, sleep troubles, and an overtaxed system. Your fatigue may be due to a lack of sleep or poor sleep quality. However, you may suffer from a sleep disorder that prevents quality sleep even if you allow enough time for it.
Sleep-disordered breathing and sleep apnea can rob you of quality sleep by constantly disrupting your breathing. Restless leg syndrome is another disorder that can negatively affect sleep. The National Institute of Mental Health reports that six million men have depression each year. Depression is a psychological and physiological condition that can affect anyone. Symptoms of depression include:. Depression is a treatable condition.
Counseling and medication are widely available and effective. Severe untreated depression can potentially result in self-harm or even suicide. Iron-deficiency anemia is usually more common in women than men.
However, all types of anemia can be a cause of chronic low energy and fatigue. Low iron levels in men can result from a poorly balanced vegetarian diet, frequent blood donation, or internal bleeding from, for example, the stomach or intestinal tract. Other forms of anemia can be caused by vitamin deficiencies such as low levels of vitamin B or folate. Fatigue can be an important symptom of deeper health issues. Conditions that can cause fatigue include:. Medications can also cause fatigue, including certain pain medications, heart medications, blood pressure drugs, and some types of antidepressants.
Fatigue can also result from excessive caffeine consumption, alcohol abuse, drug abuse, and the use of antihistamines and cough medications. Fatigue may result from poor diet and a lack of exercise.
Exercise might be the last thing you want to do with low energy. But getting the blood pumping with just a minute walk, at least 5 times a week, can put a spring in your step.
Regular exercise can decrease fatigue and improve the quality of your sleep. Diet is a big factor in fighting fatigue. Eating portion-controlled meals and healthful snacks throughout the day can be beneficial in fueling your system. A diet of fruits and vegetables, nuts and seeds, whole grains, lean protein, and plenty of water can give you much more energy.
Fried food, high-fat foods, and highly processed foods like candy, chips, and soda should be limited. These foods can drain energy levels and give you sugar highs and lows that result in fatigue. Everyone deals with occasional fatigue and low energy. Here are the checkups you should be making time for now, so that you can have more time, period.
Everyone practices self-care differently. If you're searching for inspiration, check out how these five men and women look after their well-being. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. If you're counting calories or just trying to eat healthier, be sure to download these top nutrition apps. There's a lot of health information out there, so we know it can be challenging to find what's best for your health and wellness.
Regular aerobic exercise can lower your risk of heart disease. Learn how much exercise and what type of activities you should include in your routine. It's common to lose interest in sex from time to time. But, certain conditions are known to cause low libido in men. Learn about the symptoms of poor health that men shouldn't ignore.
Crying is normal, but if you can't stop crying, you may need to see a doctor. Learn more about crying, plus get tips to help prevent or stop your…. Boost your performance with these four categories of sex workouts. What Causes Low Energy in Men? Talk to your doctor. Here Are 9 Things You Need to Get Checked Here are the checkups you should be making time for now, so that you can have more time, period.
The Best 12 Healthy Eating Books of the Year For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. Best Nutrition Apps of the Year If you're counting calories or just trying to eat healthier, be sure to download these top nutrition apps.
Workouts to Boost Your Performance Boost your performance with these four categories of sex workouts.