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Ciekawe czy docenicie to czy post poleci. Bez spiny, dla mnie ten produkt jest beznadziejny. Effects of protein source and resistance training on body composition and sex hormones,Journal of the international society of sports nutition Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise.
Am J Physiol Endocrinol Metab. Epub Aug 8. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc. Milk ingestion stimulates net muscle protein synthesis following resistance exercise.
Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise.
Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. Epub Oct An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or whey protein. Epub Nov Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men.
Appl Physiol Nutr Metab. Postexercise net protein synthesis in human muscle from orally administered amino acids.
Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.
Am J Clin Nutr. Acute response of net muscle protein balance reflects h balance after exercise and amino acid ingestion.
Epub Sep Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Dietary protein to support anabolism with resistance exercise in young men. J Am Coll Nutr. Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signaling and protein synthesis in human muscle. Epub Dec 4.
Splanchnic and leg substrate exchange after ingestion of a natural mixed meal in humans. Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers.
Co-ingestion of leucine with protein does not further augment post-exercise muscle protein synthesis rates in elderly men. Epub Aug Hypercortisolemia alters muscle protein anabolism following ingestion of essential amino acids. Epub Feb 4. Short-term insulin and nutritional energy provision do not stimulate muscle protein synthesis if blood amino acid availability decreases. Epub Jul Aging is associated with diminished accretion of muscle proteins after the ingestion of a small bolus of essential amino acids.
Method for the determination of the arteriovenous muscle protein balance during non-steady-state blood and muscle amino acid concentrations. Epub Aug 9. A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly.
Epub Feb Independent and combined effects of amino acids and glucose after resistance exercise. Eur J Appl Physiol. Epub Mar Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise.
Essential amino acids and muscle protein recovery from resistance exercise. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. Free amino acid pool and muscle protein balance after resistance exercise. The muscle protein synthetic response to carbohydrate and protein ingestion is not impaired in men with longstanding type 2 diabetes.
Skeletal muscle protein metabolism and resistance exercise. Postexercise protein intake enhances whole-body and leg protein accretion in humans. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis.
Protein coingestion stimulates muscle protein synthesis during resistance-type exercise. Epub Apr Effects of amino acid intake on anabolic processes. Can J Appl Physiol. Skeletal muscle protein anabolic response to resistance exercise and essential amino acids is delayed with aging. Epub Mar 6. Effect of insulin on human skeletal muscle protein synthesis is modulated by insulin-induced changes in muscle blood flow and amino acid availability.
Epub May Oral and intravenously administered amino acids produce similar effects on muscle protein synthesis in the elderly. J Nutr Health Aging. Mixed muscle and hepatic derived plasma protein metabolism is differentially regulated in older and younger men following resistance exercise. Epub Jan Amino acid ingestion improves muscle protein synthesis in the young and elderly. Essential amino acid and carbohydrate ingestion prior to resistance exercise does not enhance post-exercise muscle protein synthesis.
Oral branched-chain amino acids decrease whole-body proteolysis. The catabolic effects of prolonged inactivity and acute hypercortisolemia are offset by dietary supplementation.
J Clin Endocrinol Metab. Epub Dec Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Epub Dec 3. Feeding meals containing soy or whey protein after exercise stimulates protein synthesis and translation initiation in the skeletal muscle of male rats.
Determinants of post-exercise glycogen synthesis during short-term recovery. Jentjens R, Jeukendrup A. International Society of Sports Nutrition position stand: J Int Soc Sports Nutr.
Exercise, protein metabolism, and muscle growth. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. Resistance training reduces whole-body protein turnover and improves net protein retention in untrained young males. Amino acids stimulate leg muscle protein synthesis in peripheral arterial disease. Effect of amino acid and glucose administration following exercise on the turnover of muscle protein in the hindlimb femoral region of thoroughbreds.
Equine Vet J Suppl. Curr Sports Med Rep. Muscle protein degradation and amino acid metabolism during prolonged knee-extensor exercise in humans. The role of glucose, long-chain triglycerides and amino acids for promotion of amino acid balance across peripheral tissues in man. Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion.
Metabolic effects of amino acid mixtures and whey protein in healthy subjects: Differential regulation of amino acid exchange and protein dynamics across splanchnic and skeletal muscle beds by insulin in healthy human subjects.
Slow versus fast proteins in the stimulation of beta-cell response and the activation of the entero-insular axis in type 2 diabetes. Diabetes Metab Res Rev.