Lean Body Mass and Muscle Mass – What's the Difference?Results 1 to 14 of I know bulk means HIGH calories along with high bulking vs lean mass and protein. Well what about lean mass?? I just got back from Las Vegas today from a week vacation. I lost 3 pounds, but will va it back with no problem. I did not workout at all. Want to nandrolone xbs taking 1-ad tomorrow for my first cycle.
Gaining Muscle Size: Bulk Up Or Stay Lean?
This went on for decades, with everyone from beginners to professionals ascribing to this method of mass-gaining. It was well understood that in order to get big, one needed to eat big…and eat big they did. Despite the relative lack of knowledge available in those days, this approach allowed many to pack on muscle at an astounding rate, often with minimal and in some cases no chemical enhancement. The off-season was ruled by a time of culinary indulgence, in which food choices were centered primarily around high protein selections such as meats, eggs and milk, with carbohydrates being viewed as less important.
Still, the sheer amount of food consumed by some of these men was legendary and is no doubt responsible for birthing some of the most outrageous tales of food consumption ever witnessed by the weight training community…or any community for that matter.
Starting at a scant pounds, Bruce was able to increase his bodyweight to lbs after just 58 days. By that point Bruce was able to do the following lifts: This was done in , prior to the advent of AAS in American athletics, which was still a couple years off. It goes without saying that of the lbs Bruce gained during this time lbs in total , a considerable portion of it was bodyfat.
Universe crown—one of the most coveted titles of his day. Although recognized by the masses for achieving a level of strength previously thought unattainable, he was also known for his humungous appetite by those who knew him best. By putting in as much time at the dinner table as the gym, Bill added a staggering lbs of muscular bodyweight and brought his bench up to lbs within his first 2 years of training alone!
By the following year and at only 25 years of age, Bill had reached a massive lbs and was on par to hit a lb bench press before tearing his pec during the annual WSM competition. Well, it depends on the circumstances. In decades past bulking was traditionally described as a method of eating designed to add muscle mass as quickly as possible via caloric excess.
When combined with a relative disregard for the types of calories being eaten, it is not surprising that proponents of the bulking method often accumulated an unacceptable amount of body fat.
If you share similar priorities in terms of maximizing growth rate, then the fastest way to accomplish this goal is to eat as much as the body can tolerate without adding an unacceptable amount of fat. Obviously, if you start morphing into a fat hog in record time, then you have exceeded your caloric surplus by too large of a margin, but why gain any fat at all? Although this would be ideal, the truth is that none of us can really know when we reached this point until we have exceeded it…and the only way to know we have exceeded it is through fat gain.
In the same way, if someone never adds any body fat…or barely any, what are the odds that they are perfectly straddling that fine line between maximum growth and fat gain? There are just too many variables involved—many of which cannot be accurately tracked due to their internal and constantly fluctuating nature—which prevent us from accurately determining our optimal caloric intake.
For this reason, if we want to grow as fast as possible then some fat gain is inevitable. Now, there is no reason to completely abandon our aesthetic standards in favor of a Pillsbury Dough Boy appearance, but slow, consistent fat gain should be accepted as part of the deal when we want to pack on muscle at the most rapid rate possible.
In fact, such an approach is likely to be counter-productive to their goals, as many pros have already built most and in some cases all of the mass they will ever require, negating the need for an extreme mass-gaining diet. With competition success now being the 1 priority, the typical pro will be better served by staying lean in the off-season, as this will allow him to more easily maintain size during prep and in most cases, achieve superior conditioning.
As a final consideration, a less rigorous diet also places less stress on the body in general. In any case, the approach you take to building your ultimate physique will be dictated by your priorities. Most advanced competitors have more to concern themselves with than just growing muscle tissue and therefore, will need to ensure that their off-season plan coincides with the bigger picture.
However, when it comes to the non-competitor who just wants to get big, they gave the luxury of being able to focus solely on mass-gaining and their program can potentially reflect that. Their situation is quite different than the non-competitor who just wants to get big.
Advanced competitors should minimize off-season fat gain: Those trying to maximize muscle gain should not attempt to minimize off-season fat gain: Newer Post Diabetics live longer with physical exercise. Older Post Protein Spiking: What it is and What YOU can do about it. Sign Up For Our Newsletter: