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20% Bodyfat, What's wrong w/ juicing?
I have a question I read a few times that it's an issue.. I also read that more muscle is essential to burn more calories. Thanks for any help in advance Read more or register here to join the discussion below Please complete this form and click the button below to gain instant access.
We hate SPAM and promise to keep your email address safe. Register Help Members Login. Register Gallery Today's Posts Search. Welcome to the EliteFitness. Page 1 of 3 1 2 3 Last Jump to page: Results 1 to 10 of You can accomplish this by adjusting your diet and start a cardio routine and weight lifting routine ,meant for cutting!
This includes lower weights and higher repetitions. Men who have excessive body fat, especially abdominal fat, are likely to have increased ESTROGEN levels caused by aromatase activity and a dramatically increased estrogen level compared to testosterone. An increased estrogen level has been linked, in turn, to a host of disorders, including decreased insulin sensitivity and blood glucose problems.
Some studies suggest that there is an association between a low testosterone level, insulin resistance, an elevated estrogen level, and increased body fat. There is no way you can attain the results you want without first losing your excessive weight.
Best of luck to you Quote posted by Arabian. Not to mention how much harder your heart has to work to pump blood through all that extra bf plus muscle. Its not that hard to get down to 10 percent. I went from 14 to ten in 4 weeks, with a proper diet, and hard training. Clean out all the extra fat. Try to eat at a ration of 40 percent protein 30 carbs and 30 fat. Quote posted by wannabuildmuscle. Quote posted by John McLane.
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