EliteFitness.com Bodybuilding ForumsResults 1 to 8 of 8. I know some people suggest waiting 2 weeks, but is that really necessary? Would I be doing more harm than good by carbing up my first weekend?? I'm craving milk so bad. Eyes open, mouth shut, respect all, fear none.
anabolic diet - first week carb up - omosironews.info Forums
Results 1 to 8 of 8. I know some people suggest waiting 2 weeks, but is that really necessary? Would I be doing more harm than good by carbing up my first weekend?? I'm craving milk so bad.. Eyes open, mouth shut, respect all, fear none. One of God's own prototypes. A high-powered mutant of some kind never even considered for mass production. Too weird to live, and too rare to die. Go 12 days without the carb up, then add one day sat or sun, if you started on a Monday just before the 3rd week.
For the anabolic diet, you want to go full keto for 2 weeks to fully adjust. I don't recommend doing a 2 day carbup as is sometimes recommended. Not until you've been in keto for at least 6 weeks. Originally Posted by beaucephus. Originally Posted by slowbus. Yeah, just keep your macros in line on the carbup days. I find it very easy to get carried away so after reading on another board, I decided just to do gms 2 nights a week.
But, if you like to enjoy your weekends, I'd stick with the hr carbups so you can have a life. I've given up that aspect of life P i figured my carbups would consist of brown rice, milk, sweet potatos, oats, fruits, veggies, and wheat bagels..
Its your lucky day: On a Keto type diet, first week.. By Pumping4Lyyyfe in forum Keto. First week carb up? By spaeu in forum Keto. Started the anabolic diet this week aaaand By archben in forum Nutrition. Bookmarks Bookmarks Digg del.